Kundalini & Coffee

A Sunday Morning Wellness Experience

Before the holiday hustle, find your flow.

Join Alchemy Aerial Arts and Good Company Cafe for a special gathering featuring guided Kundalini Yoga with Amara Onyioha, locally crafted coffee, and meaningful community connection.

Kundalini is a spiritual concept rooted in ancient yogic traditions that describes a dormant inner energy believed to reside at the base of the spine. Movement-based meditation draws on this concept through intentional, rhythmic, and intuitive movement to explore the body’s energetic flow, release feelings of stagnation, and cultivate greater mind-body awareness. This practice invites you to reconnect with yourself and create space for deeper spiritual connection. Unlike a traditional yoga class focused primarily on physical poses and stretching, Kundalini incorporates a combination of movement, breathing techniques, meditation, and mantras to encourage the mind/body connection.

Whether you're an experienced yogi, movement enthusiast, or simply curious about trying something new,…